Home Remedies To Gain Weight
Dry dates and milk are good for weight gain. ..Add drawn butter And Sugar To Your Daily Diet. ...
Pair Mango and Milk Together. ...
Afternoon Nap Is As Important As an honest Night's Sleep. ...
Add Peanut Butter To Your Daily Breakfast. ...
Replace Morning/Evening Tea With Banana Shake. ...
Don't Boil Potatoes, Bake Them.
Don't choose unreliable weight gain products available on the market as it's your health issue. Though the great thing is by following healthy food choices you'll place on weight easily. What are you waiting for??? Just step into your kitchen and begin using natural things for weight gain.
Top 7 Home Remedies For Weight Gain
1. Banana and milk
Banana and milk combination is at the top home remedies for weight gain. Bananas are great in carbohydrates, potassium, dietary fiber, Vitamins C, and B6. They help in weight gain and also boost up the good energy levels in the body.
How to use:
Take two ripe bananas for breakfast.
After that drink a glass of warm milk with cream.
Have this breakfast regularly for a month.
2. Dry fruits
Dry fruits intake is an effective natural way to put on weight. Almonds, walnuts, peanuts, and raisins are the best options. Almonds are rich in polyunsaturated fats, which enhance healthy calories to your diet whereas raisins are rich in essential fatty acids that aid in weight gain. Additionally, raisins provide important nutrients to the body. So the regular consumption of a couple of dry fruits is sort of good to place on weight.
How to use
Boil three-four almonds, two-three dates, and one-two dried fig during a glass of milk.
Drink the nice and cozy milk alongside boiled almonds, figs and dates.
Another option is
Soak ¼ cup of raisins and five to six dried figs in water overnight.
Consume it in two parts.
Follow it for about a month.
3. Mangoes
Mangoes are among everyone’s favorite fruit list. Are you aware of the weight gaining properties of this fruit? It is a rich source of minerals and vitamins and free of sodium, cholesterol, and fat. The body conserve the fructose from the mango as energy and fat, thus it helps to put on the weight.
Another option is
Drink mango milkshake twice daily for a month.
Alternatively, eat a ripe mango with a glass of milk followed. Do this two or three times a day for a month.
4. Peanut Butter
Peanut butter is a superb way of consuming calories, vitamins, minerals, and several other nutritious elements.
How to use
Spread on the toast or a bit of whole wheat bread. By doing this you'll observe the noticeable change in your weight.
5. Sweet Potato
Sweet potatoes are a good source of vitamin A (beta carotene), vitamin C, copper, manganese and vitamin B6 . Additionally, they are a good source of potassium, magnesium, dietary fiber, phosphorus which are low in saturated fat.
How to use:
Boil 2-3 sweet potatoes, put some salt and pepper on it. Include it in your diet to watch a big difference in weight gain.
For weight gain in children
Boiled and mashed sweet potatoes can be given to your baby.
One can also prepare sweet potato with milk, sweet potato khichdi, sweet potato pancakes, soups, and halwa.
6. Cheese
If you are taking the cheese to gain some weight then you are on the right track. Cheese is a pool of protein, calcium, and fats. Casein a protein present in cheese isn't easily digestible which causes weight gain. On the other hand, cheese also assists in bone strengthening.
How to consume
One can include cheese in your diet like cheese slices during a sandwich, spread.
Additionally, the cheese is great and it can be used as toppings on salads or many baked goods.
7. Dates
Also considered as exact food selection for weight gain dates. They are the rich source of protein, sugar, energy, and vitamins hence quite good for gaining the load.
How to use
Consume the dates with milk daily.
Along with above home remedies for weight, stay happy, be positive.
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